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Wednesday, August 14, 2019

Looking for healthy foods, such as eating fat-related foods, and finding healthy foods

The weight of the body is increasing day by day. It's okay to lose weight this time. And for that, the prop diet plan. Naturally the diet will not contain any fatty foods. But to eliminate the fatty foods, do not exclude the essential fat? OK, fat is also necessary for the body.Some fat is so essential that some of the body functions may be stopped if they do not. Even the disease can even occur. So, except for the removal of other fat, the diet itself is only to keep them. Let's take a look at which fatty foods are found in some fatty foods

1. Nuts

Many people think that fat is stored in the body by eating almonds. That fat is not good at all. But the opinion of the Dietitians rather the opposite. Walnuts, nuts, nuts, etc. have Heldi Fat. Not only fat, almond Vitamin E, a diet rich in protein and fiber, which also provides essential protein to the body.
Nuts contain magnesium like minerals which are very low in the body. There is also very little food without magnesium and magnesium. Various studies have proved that almonds keep the body alive from oscillation as it is less likely to be affected by cardiovascular play. Not only this, diseases like Type 2 diabetes can not be easily cured


2. Eggs


By the time the eggs were known to increase cholesterol. Therefore, as the eggs should be removed from the controlled diet, heart patients should be kept away from the eggs. However, recent studies abroad are saying differently. Approximately 70 percent of people have been found in the field, eating eggs does not increase the amount of bleeding cholesterol.Rather, there are several multivitamins in the egg which have an important role in these areas of prevention in the body. For the improvement of the bone cache, the substance called colin remains in the egg. There is also an antioxidant in the egg which helps to sharpen the eyesight.



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